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Best Types of Protein to Mix With Cold Brew


Looking for the best types of protein to mix with your cold brew?

Whether you’re hitting the gym or just need a pick-me-up, we’ve got you covered.

From whey to plant-based options, we’ve narrowed down the top choices for your brew.

So grab your favorite mug and get ready to kickstart your day with a boost of protein and flavor.

Key Takeaways

  • Whey protein is ideal for post-workout muscle recovery and growth and can be blended with cold brew for a creamy and delicious beverage.
  • Collagen protein supports skin, hair, and joint health and can be stirred into chilled coffee to enhance cold brew.
  • Plant-based proteins like pea protein and hemp protein can be added to cold brew for essential nutrients and are low in saturated fat.
  • Casein protein, a slow-digesting protein, is ideal for consumption throughout the day and can be mixed with cold brew for a creamy texture.

Whey Protein

When mixing whey protein with cold brew, consider using a blender to ensure smooth integration. This method guarantees a creamy and delicious beverage that provides the benefits of whey protein.

Whey protein is known for its rapid absorption, making it an ideal post-workout option to support muscle recovery and growth.

For a quick and easy whey protein cold brew recipe, simply blend cold brew coffee with a scoop of whey protein, a splash of almond milk, and a handful of ice. This simple yet effective recipe not only adds a boost of protein to your morning routine but also gives your cold brew a creamy texture without the need for sugary syrups or creamers.

Enjoy the freedom of creating a nutritious and energizing beverage with the powerful combination of whey protein and cold brew.

Collagen Protein

To cold brew routine.

If you’re looking for creative ways to incorporate collagen protein into your cold brew, try blending it with some almond milk, a hint of vanilla extract, and a dash of cinnamon for a delicious and nutritious collagen cold brew smoothie.

Another option is to mix collagen powder with your cold brew and add a splash of coconut milk for a creamy and refreshing collagen-infused iced coffee.

With these recipes, you can enjoy the benefits of collagen protein while sipping on your favorite cold brew.

Plant-Based Protein

You can elevate your cold brew by adding plant-based protein using options like pea protein or hemp protein.

Plant-based protein offers numerous benefits, including being rich in essential nutrients, low in saturated fat, and beneficial for the environment.

Pea protein, derived from yellow split peas, is a great source of iron, making it an excellent choice for those following a plant-based diet. It also contains all nine essential amino acids, making it a complete protein source.

On the other hand, hemp protein is high in omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation. Additionally, it’s an easily digestible protein source.

Both pea and hemp protein are versatile and can be seamlessly mixed into your cold brew, providing a nutritious and satisfying boost to your beverage.

Casein Protein

Casein protein, derived from dairy, is another excellent option to enhance your cold brew with a rich source of slow-digesting protein. Its benefits include providing a sustained release of amino acids, making it ideal for consumption throughout the day, and particularly before bed to support muscle recovery during sleep.

Casein protein also contains high levels of essential amino acids, promoting muscle growth and repair. Due to its slow digestion, it can help you feel full for longer, making it a great option for those seeking satiety.

When mixed with cold brew, casein protein creates a creamy and indulgent texture, elevating your coffee experience. The slow-digesting nature of casein protein complements the refreshing qualities of cold brew, providing a balanced and satisfying beverage.

Hemp Protein

Hemp protein offers a plant-based alternative to enhance your cold brew with a complete source of essential amino acids and a nutty flavor profile. Incorporating hemp protein into your cold brew recipes can provide a variety of benefits, including:

  1. Nutritional Powerhouse: Hemp protein is rich in omega-3 and omega-6 fatty acids, making it a great addition to your cold brew for a healthy boost.
  2. Sustainable Choice: Choosing hemp protein supports sustainable agriculture and reduces environmental impact, aligning with your values of freedom and responsibility.
  3. Smooth Texture: When mixed with cold brew, hemp protein creates a smooth and creamy texture, elevating your coffee experience.
  4. Customizable Flavors: Hemp protein’s mild and nutty flavor allows you to customize your cold brew to suit your taste preferences.

With hemp protein, you can enjoy a nourishing and flavorful cold brew while aligning with your values of sustainability and freedom.

Conclusion

So there you have it – the best types of protein to mix with cold brew. Whether you prefer whey, collagen, plant-based, casein, or hemp protein, there’s something for everyone to enjoy.

Remember, variety is the spice of life, so don’t be afraid to mix and match to find your perfect blend. As the saying goes, ‘Don’t put all your eggs in one basket.’

Keep experimenting and find the combination that works best for you!

Authors

  • Betty Pritchard

    From Madison, Wisconsin, Betty is a coffee aficionado turned writer. A UC Davis graduate in Sensory Analysis with a Food Science certification, she’s a Good Food Award recipient. Hosting a podcast and crafting coffee art, her journey spans from college vending to elite cafés. A pour-over devotee, Betty’s expertise and passion make her essential to Coffeescan’s team.

  • Matthew Bash

    Portland-born Matthew Bash is the Senior Coffee Editor for Coffeescan.com. A Columbia grad in Food Journalism and a certified Q Grader by CQI, his passion for coffee runs deep, from barista expertise to Webby-winning content. Iced Latte enthusiast, he ensures authentic coffee insights for readers.

  • Sophia Austen

    Sophia Austen: SENIOR Coffee Editor at Coffeescan.com. San Francisco native with a Cornell degree in Agri-Science. Traveled to 15 countries for coffee culture. SCA Certified Roaster. Coffee Science Award recipient. Macchiato lover. Essential voice at Coffeescan.com.